Doc Parsley's Sleep Journal

This is a downloadable/fillable PDF Sleep Journal.

"The irony is of all the interventions I can do for people as I am working with clients, all the way up to pharmaceuticals, the most ridiculously simple one, is the most powerful. I don’t know a single person who has had insomnia, who’s done a consistent sleep journal, like this, as a non-negotiable every night, who didn’t find relief or a complete cure to their insomnia." - Doc Parsley