Sleep Blog

Do Psychedelics Improve Sleep?

As psychedelics ramp up in popularity I have been asked about this association several times, and multiple research papers and patient experiences have led to many questions in my mind...

Do Psychedelics Improve Sleep?

As psychedelics ramp up in popularity I have been asked about this association several times, and multiple research papers and patient experiences have led to many questions in my mind...

Is it Your Hormones or Your Sleep?

Whether it’s menopause or man-opause, our sex hormones decrease with age. A healthy lifestyle can slow or minimize this, but it can’t be stopped. When our sex hormones decrease, it...

Is it Your Hormones or Your Sleep?

Whether it’s menopause or man-opause, our sex hormones decrease with age. A healthy lifestyle can slow or minimize this, but it can’t be stopped. When our sex hormones decrease, it...

3 Foods to Stop Eating for Better Sleep

When I went on Dr. Oz a few years back, the director called me up and ran through ideas that we could cover on the show. By far, her favorite...

3 Foods to Stop Eating for Better Sleep

When I went on Dr. Oz a few years back, the director called me up and ran through ideas that we could cover on the show. By far, her favorite...

What's Your Body pH?

Recently I was invited to speak at a local convention on the topic of Acid. More specifically, I was asked to talk about the effect our body’s acidity has on...

What's Your Body pH?

Recently I was invited to speak at a local convention on the topic of Acid. More specifically, I was asked to talk about the effect our body’s acidity has on...

Top 10 Ways to Jumpstart Your Weight-loss Results

If you're like me, you're always thinking about your weight. Even when I’m not thinking about it, I’m thinking about it! So today I want to give you my top...

Top 10 Ways to Jumpstart Your Weight-loss Results

If you're like me, you're always thinking about your weight. Even when I’m not thinking about it, I’m thinking about it! So today I want to give you my top...

Sleep Is Paramount To Your Relationships!

We are aware of the effects sleep has on our mood, cognition, and performance, but we may not realize that our relationships also depend on it. Relationships depend on decision...

Sleep Is Paramount To Your Relationships!

We are aware of the effects sleep has on our mood, cognition, and performance, but we may not realize that our relationships also depend on it. Relationships depend on decision...